What is Meant by Mindfulness in Mental Health Counseling?
Many people face challenges that affect their mental well-being in this day and age. Mental health counselling provides a safe space for individuals to address and cope with these challenges. A registered clinical counsellor BC or wherever you live is a trained professional who helps individuals navigate their emotions and thoughts to improve their overall mental health. One important aspect of this therapy is practicing mindfulness, a technique that has gained popularity for its effectiveness in promoting mental well-being. In this article, we will explore what mindfulness means and its significance in the field of mental health. What is Mindfulness? Mindfulness is a concept rooted in ancient Buddhist traditions, but it has found a valuable place in modern mental health counselling in Saskatoon or elsewhere. Essentially mindfulness focuses entirely on the present, without passing judgment. It means being aware of your thoughts, feelings, and bodily sensations without trying to ch